{"id":4281,"date":"2024-07-23T12:14:53","date_gmt":"2024-07-23T11:14:53","guid":{"rendered":"https:\/\/www.linger.co.uk\/blog\/can-slow-travel-really-improve-your-mental-health\/"},"modified":"2025-08-06T14:31:52","modified_gmt":"2025-08-06T13:31:52","slug":"can-slow-travel-really-improve-your-mental-health","status":"publish","type":"blog","link":"https:\/\/www.linger.co.uk\/en-us\/blog\/can-slow-travel-really-improve-your-mental-health\/","title":{"rendered":"Can slow travel really improve your mental health?"},"content":{"rendered":"<p>It&#8217;s been known for a while now that travel has a positive impact on our mental well-being and even our physical health. As the trend and focus gears more towards slow travel, we wondered if the benefits were amplified by spending longer in a new environment, away from routine, work stresses, or even comfort. <\/p>\n<p>Turns out, there&#8217;s been a lot of research into the topic. Here&#8217;s what we found out about the benefits of travelling and how you can reap the rewards by travelling more slowly and, if possible, for longer. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been known for a while now that travel has a positive impact on our mental well-being and even our physical health. As the trend and focus gears more towards slow travel, we wondered if the benefits were amplified by spending longer in a new environment, away from routine, work stresses, or even comfort. Turns [&hellip;]<\/p>\n","protected":false},"featured_media":3263,"template":"","format":"standard","tags":[],"blog_category":[159],"class_list":["post-4281","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry","blog_category-responsible-travel-en-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Slow Travel Improve Your Mental Health? | LiNGER Travel<\/title>\n<meta name=\"description\" content=\"Discover how slow travel can improve your mental health. LiNGER Travel explores the cognitive, emotional, and physical benefits of traveling at a relaxed pace. Embrace meaningful experiences, reduce stress, and find balance on your next trip.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.linger.co.uk\/en-us\/blog\/can-slow-travel-really-improve-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Slow Travel Improve Your Mental Health? | LiNGER Travel\" \/>\n<meta property=\"og:description\" content=\"Discover how slow travel can improve your mental health. LiNGER Travel explores the cognitive, emotional, and physical benefits of traveling at a relaxed pace. Embrace meaningful experiences, reduce stress, and find balance on your next trip.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.linger.co.uk\/en-us\/blog\/can-slow-travel-really-improve-your-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"LiNGER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/linger.travel.sabbaticals\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T13:31:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/linger.co.uk\/wp-content\/uploads\/2024\/08\/can-slow-travel-really-improve-your-mental-health-linger-travel-1024x463.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Can Slow Travel Improve Your Mental Health? | LiNGER Travel\" \/>\n<meta name=\"twitter:description\" content=\"Discover how slow travel can improve your mental health. LiNGER Travel explores the cognitive, emotional, and physical benefits of traveling at a relaxed pace. Embrace meaningful experiences, reduce stress, and find balance on your next trip.\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/linger.co.uk\/wp-content\/uploads\/2024\/08\/can-slow-travel-really-improve-your-mental-health-linger-travel-1024x463.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.linger.co.uk\\\/en-us\\\/blog\\\/can-slow-travel-really-improve-your-mental-health\\\/\",\"url\":\"https:\\\/\\\/www.linger.co.uk\\\/en-us\\\/blog\\\/can-slow-travel-really-improve-your-mental-health\\\/\",\"name\":\"Can Slow Travel Improve Your Mental Health? | LiNGER Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.linger.co.uk\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.linger.co.uk\\\/en-us\\\/blog\\\/can-slow-travel-really-improve-your-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.linger.co.uk\\\/en-us\\\/blog\\\/can-slow-travel-really-improve-your-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.linger.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/can-slow-travel-really-improve-your-mental-health-linger-travel-thumb.jpg\",\"datePublished\":\"2024-07-23T11:14:53+00:00\",\"dateModified\":\"2025-08-06T13:31:52+00:00\",\"description\":\"Discover how slow travel can improve your mental health. 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